World Sleep Day is an annual, global call to action about the importance of healthy sleep. The focus is to bring awareness to the many burdens of sleep problems, as well as the importance of healthy sleep. We spend up to one-third of our lives sleeping. It’s a basic human need, much like eating and drinking, and is crucial to our overall health and well-being.
THREE ELEMENTS OF GOOD QUALITY SLEEP ARE:
- Duration: The length of sleep should be sufficient for us to be rested and fully refreshed the following day.
- Continuity: Ideal sleep periods should be seamless without fragmentation.
- Depth: Sleep should be deep enough to be restorative.
HEALTHIER SLEEP PRINCIPLES:
- Fix a bedtime and wake up time.
- Power naps should not exceed 45 minutes of daytime sleep.
- Avoid excessive drinking 4 hours before bedtime.
- Avoid caffeine 6 hours before bedtime i.e. coffee, tea and many sodas, as well as chocolate. However, A light snack before bed is acceptable.
- Best to block out noise and eliminate as much light as possible.
- Exercise regularly, but not right before bed.
- Reserve the bed for sleep and relaxation.
- Use comfortable bedding.
IMPORTANCE OF MATTRESS FOR A GOOD QUALITY SLEEP:
- A good mattress offers a perfect balance of required comfort and support!
- Keeps the natural spinal alignment and body posture in place, thus significantly enhancing the quality of Sleep.
- A mattress should support the healthy curvature of your spine.
- It shouldn’t cause you to get too warm, and should help you stay at a comfortable temperature and sleeping position.
In line with the World Sleep Day awareness, Our Home presents 7 of our brands to showcase the features and benefits of mattresses to get that best sleep and rest: Uratex, Salem, Philippine Bed, Slumberland, Dunlopillo, Serta and Dorma
Our Home gives up to 80% off on select mattresses in honor of World Sleep Day. You can also get select bedroom furniture to pair it with at up to 70% off for the whole month of March!
Available storewide and via Call and Deliver. Promo runs until March 31.
Call us via Call and Deliver: 09178315260
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