What is Soursop?

What is Soursop?


SOURSOP (GUYABANO) is a fruit that’s popular for its delicious flavor and impressive health benefits. It’s also very nutrient-dense and provides a good amount of fiber and vitamin C for very few calories also known as Graviola is the fruit of Annona muricata, a type of tree native to tropical region.

This prickly green fruit has a creamy texture and a strong flavor that is often compared to pineapple or strawberry.

Soursop is typically eaten raw by cutting the fruit in half and scooping out the flesh. Fruits range in size and can be quite large, so it may be best to divide it into a few portions.

A typical serving of this fruit is low in calories yet high in several nutrients like fiber and vitamin C. A 3.5-ounce (100-gram) serving of raw soursop contains:

Calories: 66

Protein: 1 gram

Carbs: 16.8 grams

Fiber: 3.3 grams

Vitamin C: 34% of the RDI

Potassium: 8% of the RDI

Magnesium: 5% of the RDI

Thiamine: 5% of the RDI


Best for Cancer, Diabetes, Arthritis and other inflammatory diseases.


Collect 40 pcs of Guyabano leaves, use only mature but not too old leaves

Air-dried leaves are better than fresh leaves because it concentrates the medicinal properties of the leaves making it more effective.

Do not do sun or oven-dry because too much heat will cook the nutritional value of the leaves, thus losing its potency.


  1. Boil the 1-liter water in a saucepan.
    2. As soon as it boils, add the leaves and turn the heat to low.
    3. Simmer it for 20 minutes. The color will turn to golden brown or just like the color of regular tea.
    4. let it cool before drinking.

The tea is only good for 7-8 hours and maybe refrigerated.

Guyabano tea must be taken for 30 days, 3 times a day, one glass before meals. the tea is easily absorbed in an empty stomach.

It should only be taken for 30 days. More than that, it will destroy the normal flora.

After 30 days, have yourself checked by your doctor to examine if the disease is still there. If the symptoms are still there, taper the dose to the maintenance dose.

If the symptoms disappear before the 30-day treatment, continue taking the tea to make sure that no single sick cell is present.

30-day treatment, 3x a day, one glass 30 minutes before meals no skipping.


One glass of tea a day 30 minutes before meals for 5 days except for Saturday or Sunday, have at least 2 days rest period a week.

…….. Don’t mix the tea with other healing substances to avoid incompatibility.

…….. Don’t overuse the tea. Follow the procedure.

Written by Village Connect

In a world where free quarterly print and online publications rule, Concept and Beyond Publishing (formerly, Tesmarias Publishing) a publisher of Village Connect (VC) stands out as a pillar and a trailblazer, raising the bar for complimentary magazines with quality reads that are tailored to discriminating Filipino urbanites.

As a print and digital publication, VC strives to provide readers an insightful glimpse into the ever-changing business landscape through relevant dialogue and inclusive coverage of trending news, information, and lifestyle tidbits within (and outside) the metropolis.

On a bigger scale, VC identifies and promotes Philippine innovations in various industries and connects them with Manila’s young and upbeat populace.

Since its founding in 2011, VC emerged as a household and business name, with a monthly circulation of 50,000 copies distributed FREE in Metro Manila, VC is targeted toward select villages, multi-dwelling outfits (condominiums, serviced apartments), banks, and lifestyle facilities including salons, wellness institutes, and beauty and fitness centers. It is also exclusively carried by Figaro Coffee Shops in Metro Manila – truly living up to its goal of connecting villages and businesses.

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