Wellness Beyond Age: John Aguilar’s New Book Inspires Lifelong Health

At the launch of his latest work, The Art & Science of Peak Performance, author and entrepreneur John Aguilar reminded audiences that health and wellness are not confined to athletes or fitness enthusiasts but are goals every person can pursue at any stage of life.

Aguilar, who spoke before a crowd at Shangri-La Plaza, shared that while his own story comes from being a 47-year-old male athlete, the book was written to benefit a wider audience. “Whether you’re a student, a busy professional, or a senior aiming to stay active, the lessons here are meant for everyone,” he said.

A Framework for Every Life Stage

The book presents seven key pillars of wellness: sleep, nutrition, training, mindset, recovery, disease prevention, and biohacking. Aguilar draws from his personal practices as well as global insights from experts, breaking these concepts down into practical steps that can be adapted to different lifestyles and ages. From better rest routines for young learners to stress management for professionals and mobility practices for seniors, the book demonstrates how peak performance evolves over a lifetime.

Small Choices, Big Impact

More than a guide filled with technical jargon, The Art & Science of Peak Performance blends scientific knowledge with engaging storytelling. Aguilar weaves his journey with lessons learned from coaches, athletes, and communities known for longevity. His message is simple: start where you are and make consistent, mindful choices.

“People often feel health is intimidating, but it’s really about small, everyday actions,” Aguilar explained. “Choosing better food, sleeping earlier, moving more often — these are changes anyone can do, and they make a huge difference over time.”

Now Available Globally

Positioned as a resource for every generation, Aguilar’s book encourages readers to view wellness as a lifelong pursuit rather than a fleeting goal. The Art & Science of Peak Performance is now available in select National Book Store outlets in Manila, across Southeast Asia, and internationally through Amazon.