Small Steps, Stronger You

A new year often arrives with big promises to ourselves—to eat better, move more, and finally take our health seriously. After the holidays, when routines are loose and plates are full, many Filipinos look for ways to reset. But real change doesn’t come from extreme plans. It grows from small, thoughtful habits done consistently.

This year, Anlene encourages families to turn intentions into everyday actions that support long-term health. Here are simple ways to begin the year feeling stronger, more active, and better cared for.

Start by moving together. Exercise feels easier when it’s shared. Sign up for a dance class with friends, try a new sport, or join a barangay fitness event. Activities that mix movement and connection help people stay motivated. Studies show that social interaction supports both mental and physical health, reducing risks linked to stress and isolation.

Next, make your home workout-friendly. You don’t need a gym to stay active. A yoga mat, resistance bands, or a jump rope can turn any corner of your house into a workout space. When exercise is easy to access, you’re more likely to stick with it—even on busy days.

Walking is another powerful habit. It’s simple, free, and gentle on the body. Comfortable shoes, a refillable water bottle, or a small belt bag can make daily walks more enjoyable. A short walk in the morning or evening is often all it takes to build consistency.

Health also means knowing where you stand. The start of the year is the perfect time for preventive checkups. Basic screenings, including bone scans, help you understand your body and act early. Prevention, after all, saves more than it costs.

Nutrition completes the picture. Strong bones, joints, and muscles need calcium, protein, and essential nutrients. Home-cooked meals, balanced grocery choices, and adult milk products all help meet daily needs. Anlene, clinically proven to support bone, joint, and muscle strength, can be enjoyed twice a day or even mixed into recipes.

This matters because six out of ten Filipinos—even those as young as 24—are at risk of osteoporosis or osteopenia. These “silent” conditions weaken bones and raise the risk of fractures later in life.

To respond, Anlene Philippines and the Osteoporosis Society of the Philippines Foundation launched the Kilos Lagi movement, encouraging people to move whenever and wherever they can. Pair movement with nutritious food—meat, fruits, vegetables, and adult milk like Anlene—to support daily health.

“Kilos Lagi can start anytime,” says Jasmin Magsajo of Fonterra Brands Philippines. “It’s the first step to keeping bones, joints, and muscles strong at any age.”

This year, don’t chase perfection. Start with small habits. Move more. Eat better. Check your health. Because when you invest in your body today, you build a stronger tomorrow.